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Home > Stress Causes Ringing In Ears

Stress Causes Ringing In Ears

Chronic stress can adversely affect nearly every system of the body, causing or aggravating many health problems, and it exacerbates or causes ringing in ears known as tinnitus, either directly or indirectly.
Stress is a normal response to the challenges of life, a busy schedule, a pile of bills, frustrations, a traumatic life event, etc. A healthy level of stress can help us focus on the task at hand and motivate us to do our best. However, when stress exceeds healthy limits, it can harm mind and body both, adversely affecting health, mood, relationships, and quality of life.
The body's stress response:

Stress is one of the body's ways of protecting us. When confronted by a life challenge, the nervous system responds by releasing stress hormones, such as adrenaline and cortisol. These hormones prepare the body to meet the challenge, and an emergency state, sometimes called the fight or flight mode, is activated.

 

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A healthy level of stress can help us focus on the task at hand and motivate us to do our best in the face of challenges. When this emergency state is activated too frequently or for prolonged periods, the stress response becomes easier to trigger and more difficult to turn off, leading to chronic stress.
The effects of chronic stress:
When we have a lot of responsibilities or worries and life's challenges seem overwhelming, the emergency stress state may become active most of the time. For many people, living under stress can become a "normal" way of life. Long-term or chronic stress, however, can adversely affect nearly every system of the body and, among other things, it causes ringing in ears.
It can also accelerate the aging process (make us old before our time), raise blood pressure, cause insomnia, and suppress the immune system which leaves us vulnerable to other conditions, any of which may also be one of the known causes of ringing in ears. In addition, one may also stress out over the presence of tinnitus itself, which can aggravate the symptoms, causing the experience to be even worse, even setting in motion a cycle of stress-induced tinnitus which can be all the more disturbing.
What can be done about stress and tinnitus?
Whether stress is actually the single factor that causes ringing in ears in any given case or not, may not be precisely known. Any of numerous conditions can engender tinnitus symptoms, but stress nearly always exacerbates the symptoms. Therefore, learning to manage stress effectively is an important component for curing tinnitus, whatever it's root cause may be. Becoming aware of how and why stress builds, making life changes, and using relaxation techniques can all be very helpful for mitigating tinnitus symptoms.
However, if other underlying conditions are causing your tinnitus, you may have to go deeper to uncover those other issues in order to effectively break the stress and tinnitus cycle. Without some outside help, it can be very difficult to get to the heart of what actually causes ringing in ears for each individual case.
Fortunately, excellent tinnitus help is readily available in the form of a book that not only provides comprehensive information about stress and tinnitus, but also recommends the best stress reduction techniques available, and offers a clinically proven guide for getting to the root cause of your tinnitus, and the treatment plan best suited for eliminating tinnitus in each individual case--Tinnitus Miracle.

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